Cape Cross Triathlon
Fri 12 Oct - Sun 14 Oct 2018 @ Grabouw, Western Cape

Cape Cross Triathlon

12 to 14 October 2018.

Registration taking place Thursday 11 Oct from 12am to 8pm 

This epic adventure begins at the Theewaterskloof Dam and finishes on the outskirts of Somerset West 3 days later.

1.5km swim, 30km MTB, 10km Run

The exhilarating route will have you duel it out at beautiful swimming locations and some of the best trails and single track in the country through the beautiful Elgin Valley and Hottentots-Holland Mountains. 

The race is fully supported, with kit and bike transfers from transition to finish.


Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club

Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club

Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West

There will be a Compulsory Race Briefing which can be attended either in Cape Town the week before the event, or at the Grabouw Country Club the evening before the start. Details to follow. 

The Race Village is at the beautiful Grabouw Country Club. Tented accommodation and delicious meals are all included in the entry fee. There will also be supporters packages available for those wanting to bring the family along for the weekend. Details for the supporters packages will be announced early next year and will include the option to bring your own tent.

Entries open 1 February 2018.

Entry Fees: Solo R4900pp

Team R4400pp / 2 person team 

For any queries feel free to contact us at [email protected]


There will be solo as well as 2 man team entries available.

Our unique 2 Man Team Triathlon Category is not a relay, both team members complete all disciplines together.

More information:

Team information
This event supports team entries for certain classes, but teams must consist of 2 participants per team.
Cape Cross Triathlon

Event has been Closed Enter the 2019 event

Quick menu

Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp) 2 person team (pp)
Solo 40 km 10:00 R 4,900.00 -
2 man - Team entry 40 km 10:00 - R 4,400.00
Cape Cross Dry Biathlon 40 km 10:00 R 4,300.00 -

Event location
Grabouw Country Club., Grabouw

Route information
Coordinates -34.1280231, 19.0235138
Address Elgin Grabouw Country Club, Grabouw, South Africa
City Grabouw
Province Western Cape