OCR STRENGTH AND GRIP TRAINING WITH ANELE
Sat 22 Dec 2018 @ Cape Town, Western Cape


Organiser
The Grind Fitness and Events

JOIN ME AND ADD ONE MORE TRAINING SESSION BEFORE THOSE XMAS BRAAIS AND BUFFETS  


ARE YOU STRUGGLING WITH STRENGTH DURING YOUR OCR RACING? WANT TO LEARN HOW TO BE STRONG?

Learn how to conquer OCR with ANELE BANS- Obstacle Course Athlete


ONLY 50 SPOTS AVAILABLE!!!

I have had many people ask how I prepare or train for an OCR event. so this is your chance to come experience ans train with Elite Obstacle Racing Athlete- Anele Bans

On 22nd December Elite Athlete and Grip Rig creator- Anele Bans will be hosting a PRIVATE STRENGTH TRAINING SESSION


What do you get?

Runstacle- 10 obstacles- 3.5km Fun Run to warm up

Two hour open coaching session covering obstacle strength and grip training


Where: Cape Town Ostrich Ranch

When: Saturday 22 December

Time:06:00am

Cost: R150

OCR STRENGTH AND GRIP TRAINING WITH ANELE

Event has been Closed

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Anele Training 4 km 06:00 R 150.00

Event location
Cape Town Ostrich Ranch, Cape Town

Route information

25min from Cape Town on the N7 towards Malmesbury take the Van Schoorsdrif turnoff and follow the signs to The Cape Town Ostrich Ranch

Coordinates -33.7442489, 18.5561467
Address Van Schoorsdrif Rd, Philadelphia, Cape Town, 7439
City Cape Town
Province Western Cape


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