Organiser
The Grind Fitness and Events
JOIN ME AND ADD ONE MORE TRAINING SESSION BEFORE THOSE XMAS BRAAIS AND BUFFETS
ARE YOU STRUGGLING WITH STRENGTH DURING YOUR OCR RACING? WANT TO LEARN HOW TO BE STRONG?
Learn how to conquer OCR with ANELE BANS- Obstacle Course Athlete
ONLY 50 SPOTS AVAILABLE!!!
I have had many people ask how I prepare or train for an OCR event. so this is your chance to come experience ans train with Elite Obstacle Racing Athlete- Anele Bans
On 22nd December Elite Athlete and Grip Rig creator- Anele Bans will be hosting a PRIVATE STRENGTH TRAINING SESSION
What do you get?
Runstacle- 10 obstacles- 3.5km Fun Run to warm up
Two hour open coaching session covering obstacle strength and grip training
Where: Cape Town Ostrich Ranch
When: Saturday 22 December
Time:06:00am
Cost: R150
Event location
Cape Town Ostrich Ranch, Cape Town
Route information | 25min from Cape Town on the N7 towards Malmesbury take the Van Schoorsdrif turnoff and follow the signs to The Cape Town Ostrich Ranch |
Coordinates | -33.7442489, 18.5561467 |
Address | Van Schoorsdrif Rd, Philadelphia, Cape Town, 7439 |
City | Cape Town |
Province | Western Cape |
Registration Number: 2015/141112/07