Cape Cross Triathlon 2019
Fri 11 Oct - Sun 13 Oct 2019 @ Grabouw, Western Cape

Cape Cross Triathlon

11 to 13 October 2019.

Registration taking place Thursday 10 Oct from 12am to 8pm 

This epic adventure begins at the Theewaterskloof Dam and finishes on the outskirts of Somerset West 3 days later.

1.5km swim, 30km MTB, 10km Run

The exhilarating route will have you duel it out at beautiful swimming locations and some of the best trails and single track in the country through the beautiful Elgin Valley and Hottentots-Holland Mountains. 

The race is fully supported, with kit and bike transfers from the transition to finish.


Day 1: Swim: 1.5km Theewaterskloof. Mtb: 35km Theewaterskloof to Grabouw Country Club. Run: 10km Grabouw Country Club

Day 2: Swim: 1.5km. Mtb: 28km. Run: 10km Grabouw Country Club

Day 3: Swim: 1.5km Grabouw Country Club. Mtb 27km Grabouw Country Club to top of Old Wagon Trail. Run: 13km Old Wagon Trail to Somerset West

There will be a Compulsory Race Briefing which can be attended either in Cape Town the week before the event, or at the Grabouw Country Club the evening before the start. Details to follow. 

The Race Village is at the beautiful Grabouw Country Club. Tented accommodation and delicious meals are all included in the entry fee. There will also be supporters packages available for those wanting to bring the family along for the weekend. Details for the supporters packages will be announced early next year and will include the option to bring your own tent.

Entry Fees: Solo R5500pp

Team R5500pp / 2 person team 

For any queries feel free to contact us at [email protected]


There will be solo as well as 2 man team entries available.

Our unique 2 Man Team Triathlon Category is not a relay, both team members complete all disciplines together.

More information:

Team information
This event supports team entries for certain classes, but teams must consist of 2 participants per team.
Cape Cross Triathlon 2019

Enter for Cape Cross Triathlon » Enter the Sprint

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Cape Cross Triathlon Solo 120 km Over 3 days (Bike and Run) 08:00 R 5,500.00
Cape Cross Triathlon Teams 120 km Over 3 days (Bike and Run) 08:00 R 5,500.00

Event location
Grabouw Country Club., Grabouw

Route information
Coordinates -34.1280231, 19.0235138
Address Elgin Grabouw Country Club, Grabouw, South Africa
City Grabouw
Province Western Cape